The Little Compton Wellness Center is proud to offer the following “body” programs to our community. Please see our Calendar or Current Programs Page for specific times & days.
Please call our Director, Heather Fitzgerald, at 401-592-0400 for more program information.
Tai Chi
Mondays
Taught by Colleen Shea
Improve balance, co-ordination, agility and flexibility. Increase your confidence and decrease your risk of falling by practicing meditative movement.
Curls & Crunches Fitness Class
Mondays
Taught by Rita Kenahan
Core work strengthening that incorporates dumbbells, bands, & ankle weights.
Ex.Tension Exercise with Mary Derbyshire
Tuesdays &Thursdays (Hybrid - In person & Zoom)
Taught by Mary Derbyshire
Join Mary for a lively exercise and movement class coupled with the Alexander Technique to improve balance and increase mobility. Mary has taught movement and fitness for over 30 years.
All levels.
Gentle Yoga
Wednesdays
Taught by Lindsay Williams
This is a beginner friendly, all levels yoga practice. We will slowly explore movement, breath and meditation in a supportive community with no expectations. Come join us in the beautiful and peaceful meditation garden during the summer. Practice will be held indoors during inclement weather and during the winter.
All Levels
Click HERE for her class schedule.
zumba
Tuesdays
Taught by Fatima Devine
Zumba is a form of Latin Dance fitness which combines
easy to follow dance steps with upbeat international rhythms to create a great cardio workout. This class is great for beginners - no experience is necessary, and all fitness levels are welcome! You'll have so much fun,
you'll forget you're exercising!
All Levels
Balance Class
&
Thighs, Butts, And Guts
Wednesdays - Thighs, Butts, & Guts
Fridays - Balance Class
Taught by Monica Kaufman
Thighs, Butts, & Guts - Strength Training.
Balance Class - If you have ever fallen, or have a fear of falling, this is where you need to be. Easy, light exercising to strengthen your body...for men and women alike.
Meditation
Fridays
Led by Katherine Brown
Ancient Wisdom for Modern Problems - We have the potential to free ourselves from all our problems, but we first need to identify them correctly.
Each class includes a teaching and guided meditation. No experience is needed and you don’t need to be a Buddhist. Everyone is welcome!
Click HERE for more info.
Therapeutic Massage
Massage Therapy Provided by Lisa Marie Anderson.
To make a massage appointment, please call Lisa at 401-895-0817.
Adult Wellness CliniC
The last Thursday of the month 11:00am to 12:00noon.
Offered by Nan Haffenreffer & Sponsored by Visiting Nurse Home & Hospice
Nan can check blood pressure, provide vitamin B-12 shots, & can discusses individual health questions.
No appointment necessary.
Podiatry Clinic
The last Thursday of each month from 10:00am-2:00pm
Offered by Alan Lechan, D.P.M.
By appointment only: please call (508) 679-6169
French Conversation
Taught by Dominique Columbe (Zoom Only). Please call (401) 592-0400 for more information.
LC Quilting Club
This social group makes beautiful quilts for donation to someone who may need comfort, Lucy's Hearth and McCauley House - both shelters for families and children in crisis. Please not that this is not an instructional class.
COOKING CLUB
If you enjoy cooking and sampling new recipes, then you might want to explore the Cooking Club. This group meets the third Thursday of the month. Members select a cookbook (available from the local library). Then each month they prepare a recipe from that cookbook and bring their prepared dish to a potluck dinner event where all can sample each dish and share good food and good company. For more information, please contact Marsha Riccardi at 401-487-5340.
Hypnotherapy
Provided by Marli Carver (C.Ht)
Please call Marli directly at 401-999-7876 or margaret@bothhandshypnosis.com or her website.
MASSAGE
Provided by Dermot Hayes. Please call Dermot directly at 970-708-5126.